Tag Archives: gratitude

The Five Minute New Year’s Resolution

Last year my resolution was to meditate. It seemed so simple. I wanted a consistent, daily, meditation practice. Yet the only real practice I had was telling everyone I wished I had a meditation practice. Continue reading

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Gratitude (and Gifts): The Parent of All Virtues

Maslow identified this ability as core to the success of self-actualized human beings. When we can experience and express gratitude we see wonder and find joy in even the most mundane things, and in the face of great hardship. Continue reading

Posted in Opinion | Tagged , , , , | 1 Comment

When Self Management Means Letting It All Hang Out

What should we do when things are really awful? When our health is on the brink, when a loved one is ill or dies, or when tragedy strikes? Does self management mean “hold on, buck up, put on a game face and carry on? I think not.
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Posted in Emotional Intelligence | Tagged , , , , , , , | 1 Comment